Feature: Anne Girven

It’s here, the February Feature! This month I have no other than my good friend Anne, of whom you have probably heard me mention so many times on my Insta-we met through the Institute of Integrative Nutrition, (we are both the same age, and both have a cat named Piper, destined to be friends, I […]

Read More

Motherhood Journal: 1 Year Old

One year.  One year ago, I became a mother. My life took on an entirely new role. My life changed. I remember not believing that it was happening, that we were going to have a baby. Yes, I was pregnant, and yes, I was one week from our due date, but I just still could […]

Read More

Feature: Mary Waterfield

I am so so very happy to start this new series on my blog! Each month, I will be featuring a new individual who is part of the wellness world, as a way to shed light on all of the amazing people who are doing their part to help make the world a better place, […]

Read More

To you, 2017.

The New Year for me does not mean resolutions anymore, it doesn’t mean I am going to “eat clean” or “start working out,” because it’s unattainable, and disappointing after about 3 weeks. Sitting here on New Year’s Eve means reflecting on where I was this time last year, and where I am now. It’s about […]

Read More

In Season: Winter

This is the last in my In Season series, winter foods. I was surprised when I was putting together the photos for this, how bright, warm, and sunny the veggies and fruits looked-it’s like nature is compensating for the lack of light in the winter months. But, of course, never question nature, because she knows […]

Read More

Winter Citrus Kale Salad

In the wintertime, I still crave greens a lot, because they can feel especially cleansing for my body during a time when heavy foods tend to be the norm. This quick and easy salad is an in-season, warming, and immune boosting option that is not only delicious (duh) but also can be a great option […]

Read More

Part 2: The Air We Breathe

Comin’ atcha on this chilly Friday morning with part TWO of The Air We Breathe. This post is all about the plants (they totally deserved this post of their own)-which ones to buy for your home, what pollutants they filter out, and I even talk about the general tips on how to care for your plants. I […]

Read More