Golden Wellness Top 10: July Favorites

Happy Monday everyone! I’ve been loving keeping track of my favorite healthy living products over the past month, I love sharing with you guys all the things that I think really help in living a healthy, whole lifestyle. This month I am bringing you a few different items-from crystals, to baby products, to my favorite […]

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Mexican Buddha Bowls

It’s high time I post about a meal other than breakfast ya feel me? This dish is a STAPLE in my house. Every single week we eat this (literally). It’s delicious, really easy to put together, and versatile; it can easily be made for meat eaters, vegetarians, or vegans depending on what you want to […]

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The 411 on Summer Skin & Hair Care

What’s up my fellow health nerds?! Tomorrow is July 4th, and to me that is the official kick off of summer. I thought it would be a great time to talk about how important it is in the summer to care for our body’s largest organ…the skin, and also our hair. I think that these […]

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Golden Wellness Top 10: June Favorites

Hey guys! I cannot (repeat, CANNOT) believe that it is almost the end of  June. So each month I am going to start sharing with you guys my top ten health picks of the month. These will probably include products, quick recipes, health trends, and fads. I love trying out new products, and love to […]

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In Season: Summer

All I’ve got to say is…FINALLY! As much as I enjoy the other seasons, nothing beats summer to me. The long days of sunlight, the warmth of the sun on my skin, sleeping with the windows wide open, swimming in lakes and beaches…nothing compares to me.  I also love summer because the foods that I […]

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Lavender Coconut Salt Scrub

“The cure for anything is salt water; sweat, tears or the sea.” I had this in mind when I made this scrub. A lot of homemade scrubs favor using sugar as the exfoliator, but I prefer salt waaaaay more. I love how my skin looks after a few days at the beach, swimming in the salt […]

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Choco-Peanut Butter Oats

I woke up last week craving chocolate chip pancakes, but didn’t have all of the ingredients, so instead I came up with this….and have literally eaten it every day for a week. (It’s also husband approved). I love oats because they are super versatile for breakfast and are a powerhouse of nutrients, containing loads of […]

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