Pumpkin Butter-Two Ways

I feel like I haven’t written here in SO long, and I’m happy to be back here writing and bringing you this recipe that I’ve had in my head for a long time. I have been in a breakfast rut lately (missing my beloved mango oatmeal now that it’s not in season!) and have been […]

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Self Love September: Wrap Up

For the month of September, I wanted to do a little challenge for myself, and anyone else who wanted to follow along, called Self Love September. I wanted to turn my focus to self love, body positivity, and self care. I think that this topic is so important, and is something that should be at […]

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In Season: Autumn

It’s officially Autumn (what?! where did you go summer?!). This time of year has always been the biggest transition for myself personally.  I thrive off of the warm summer sun, the long days, and the hydrating, cooling summer foods. I am a very active person, and I love being busy, which works well with the […]

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3 Autumn Thick-Shakes

While I am an absolute die-hard summer lover, and I feel my best when it’s hot out…I will say that my body is definitely wanting the foods that come with Autumn, no matter how hot it is. The foods that Autumn offers are golden, colorful, chuck full of amazing health benefits, and are downright delicious-especially […]

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My Dietary Lifestyle

I thought it would be fun to share with you guys my dietary lifestyle. I have been getting asked a lot if I am vegan, or people thinking I only drink smoothies, or only eat salads… The things I post on my Instagram are truly just small tidbits of what I eat during a day. […]

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The 411 on Oil Pulling

If you guys follow me on the Insta, you know I was doing one month of oil pulling in August. I have often tried oil pulling on and off for years now, usually only lasting max 4 days, then stopping for whatever reason. I have read the benefits so many times, and wanted to give […]

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Golden Wellness Top 10: August Favorites

Whoa, I cannot believe August came and went just like that! Of course, August is one of my favorite months, and even though I tried so hard to savor each and everyday, it seems crazy that it’s already September 1st. BUT! It was a great month, and I am excited to share with you guys […]

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